Here are some pictures from the Bump'N Grind last weekend in Alabama. After racing on Sunday, i came home Monday and did some recovery. Then did a week of hard intervals which helped solidify the decision to not race this weekend. We got a ton of stuff done around the house, which was nice. We have been out of town for the last few weekends at races, and will be gone the next few as well, so its hard to get normal house chores done.
In other exciting racing news... I am going to be filling in as the 4th racer on Team Ethos for the 24 hrs of Moab in October, which is the 24hr National Championship. Ive never done a 24 hour race, but I cant think of a better chance to try one than in Moab.